Thursday, January 27, 2022 | 03:21 pm

Headspace Gives Us Teens Free Access to Its Mental Health App

Headspace Gives Us Teens Free Access to Its Mental Health App

After offering free mental health exercises at the beginning of the pandemic, Headspace has announced that it’s opening up its service for free to a particularly vulnerable group for mental stressors: teens. The company’s new Headspace for Teens initiative is fairly straightforward: Kids between 13 and 18 will be able to access a selection of exercises — including things to help you reduce stress, focus on being mindful, and sleep better — at no charge. The only requirement is that they sign up to be members of the youth-focused non-profits Bring Change to Mind or Peer Health Exchange. Headspace says it also plans to extend the free offering throughout the world as it partners with more non-profits.

“Through our research, we see that teens today are under a great deal of stress and experience high levels of anxiety due to the demands of school, their jobs, extracurriculars, social life, and a general uncertainty about their futures,” Alice Nathoo, Head of Social Impact at Headspace, said in a statement. “Even though many teens have an awareness of and vocabulary for mental health issues, this doesn’t always translate to action.”

Headspace for Teens follows a similar program focused on bringing mental health support to educators. To reach a more general audience, the company also created three shows for Netflix, including an interactive entry similar to Black Mirror: Bandersnatch.

Given just how anxiety-inducing the world can be these days, it makes sense for Headspace to give people a taste of the benefits from meditation, de-stressing, and solid sleep habits. It’s no replacement for a therapist — as we’ve explored in our guide to finding at-home mental health support during the pandemic — but Headspace’s offerings still have the potential to help many people.