Whether you’re looking for the best workout apps to keep you motivated or the ones that can help you start a new fitness routine from scratch, there are tons of great options out there. Fitness apps let you view workouts and do them whenever or wherever you want. In addition to convenience and motivational benefits, fitness apps are more affordable than joining a gym or hiring a personal trainer. Some fitness apps are free to download, but the free versions are often limited in terms of access to workouts, advanced tracking tools, communities, and the ability to connect to other devices and apps. In many cases, fitness apps charge a fee for complete access and an ad-free version. The more expensive fitness apps usually offer a wide range of workouts, live streaming, personalized feedback, or access to advanced tracking features.
Here are our top picks in different categories.
1. Best Overall
It’s the fitness app for someone who wants it all: it logs exercise stats and records caloric intake, helps you change your habits to meet personal health goals, and offers unparalleled customization for each of its assets. My Fitness Pal boasts a massive food database of more than six million foods, including a restaurant logger that will guarantee no-calorie goes uncounted when you go out to eat. It has almost half a million positive reviews in the iTunes Store—it’s a fitness app legend that’s well worth the cost of the premium package.
2. Best for Workout
Sworkit is a fan favorite on iTunes and Google Play for its flexible offerings: Choose from a category (strength, cardio, yoga, or stretching) and your goals (to get fitter, leaner, stronger). With plans ranging from an hour down to as little as five minutes, you have no excuses to not squeeze in a quick workout. The variety of classes and gradual increases in workload make this a great choice for beginners who want to try different exercises. You will always have a variety with the diverse workouts, and you can even privately message the app’s trainers with questions or concerns.
PEAR’s Personal Fitness Coach is more than just a calorie counter and activity tracker. It integrates with other health apps, like My Fitness Coach, and collects the data from your smartphone or smartwatch to create a personalized workout based on your benchmark information. PEAR’s set of trainers include professional athletes, Olympians, and record holders from around the world. Best of all, the PEAR app integrates with many wireless headphones, so you can enjoy full freedom of movement while you feel the burn.
The 7 Minute Workout is the perfect app for busy schedules that don’t allow for gym time, frequent travelers, or for someone just getting started who needs to set smaller goals. The app has a simple interface that offers three workouts on the home screen: a basic workout, seven minutes focused on your abs or a seven-minute high-intensity sweat session. The app which is based on high-intensity circuit training consists of 12 exercises. Each exercise has to be performed only for 30 seconds. A break for 10 seconds is allowed between each exercise.
Nike Training Club offers more than 180 routines and additional content from top trainers. Whether you’re working with a full gym or just with your body weight at home, get a major burn-in from quick sessions to 45-minute classes, organized by activity (from yoga to running to weights). Don’t forget to share your workouts with your friends when you’re finished.
If you’re into cycling or running, you need to get into Strava. This app, which gets its name from the Swedish word for “strive,” tracks your workouts with GPS and then analyzes your stats. It’s like a high-tech cycling computer right in your phone. Plus, you can join challenges, share photos, and follow your friends’ activities too.
3. Best for Monitoring Nutrition
If you need an honest look at what you’re putting in your body and want to track more than calories, Fooducate is the app for you. The app makes sure that the food and drinks you’re consuming give your body what it needs. It tracks the calories you consume, the macronutrients you eat, and the workouts you do. The app analyzes and recommends the right foods depending on the ingredient quality. There’s also a section for healthy recipes and community support if you need fresh dinner ideas or a confidence boost.
MyPlate is one of the best health and fitness apps that is a very user-friendly calorie tracker from Livestrong. The app offers a comprehensive database of foods more than 2 million items and the bar code scanner helps you to track food easily. MyPlate also provides you with a daily calorie goal on the basis of your profile information and allows you to create custom meals. In addition to keeping track of your progress, the app allows you to track water intake as well.
Based on the psychology of food, and our behaviors to it, Noom focuses on changing behaviors, rather than cutting out foods and following an intense fitness schedule – all recommended by a team of nutritionists, personal trainers, and behavioral psychologists. The app has 1:1 health coaching, health quizzes, and articles to motivate you plus you can track your exercise, weight, blood sugar, and blood pressure.
4. Best for Yoga
YogaGlo is a great app that offers daily personalized classes to meet your needs, whether it’s improved sleep, stress reduction, or general strength training. You can follow your favorite yoga instructors for updates on their latest classes. You have the ability to download classes and use them off of WiFi while traveling. YogaGlo also works with the Apple Watch, so you can collect fitness data during your session and easily watch classes across your Mac devices.
Daily Yoga offers more than 100 yoga and meditation classes. You can choose your session based on the area of your body you’d like to work on. There’s an entire series of beginner-friendly tutorials if you’re just starting out. The app also connects you with other yogis to ask questions and share experiences, and it keeps records of your practice.
Asana Rebel has got everything you need to feed your mind, body, and soul. It is a yoga-inspired fitness app that has guided yoga flows alongside “regular” workouts, which still have some yoga elements in them. In the app, you can input your goals, track your progress, and choose classes and programs based on how much time you have or the intensity you’re after. You can also fire up the calming sleep sounds to help yourself fall asleep.
5. Best for Meditation
If you’re someone who needs to incorporate stress-reduction into your health and fitness plan, or if you need to clear your mind and focus before workouts, Headspace is the app for you. Taking care of your mental health is essential for achieving optimal physical health, and Headspace has become the gold standard for meditation apps. Headspace is committed to creating the best mindfulness app around, and they use independent, clinically validated research on their own product to make sure their app is an effective, positive force in their users’ lives.
Calm is a meditation-and-sleep app that helps you in lowering your stress and anxiety levels and in turn, enables you to enjoy a restful sleep. The app offers a range of programs – guided meditations, breathing exercises, masterclasses, sleep stories, and relaxing music. These programs are all recommended by top mental health experts, psychologists, and therapists. The mindfulness app is for beginners, intermediate, and advanced users.
Meditopia’s library offers over 1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus, and breath. With over 7 million members worldwide, it offers deep-dive meditations. Even if you don’t have your iPhone with you, you can access all of the content from Apple Watch, and start your day off with daily meditation or one of your favorite practices.
6. Other Top Picks
This app will set you up with workouts to do on your favorite cardio machine, at home on a yoga mat, or outside. Aaptiv offers audio classes by trainers and perfectly matched to the best workout songs, whether you’re looking to try out new tunes or want to stick with the classics. During Aaptiv’s on-demand audio classes, the voice of a trainer guides you through a fitness studio-style session. It has over 2,500 workouts that include cycling, yoga, strength training, stretching, elliptical workouts, and more. Workouts range from seven minutes in length to complete training programs. And for runners, the membership also comes with full marathon, half marathon, 10K, and 5K training programs.
If you are concerned about your hectic lifestyle and inability to relax or feel rested after a night of sleep, Sleep Cycle is your best bet. It does not only help you relax but also sleep well and feel rested when you wake up in the morning. Sleep Cycle intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep, helping you to feel more rested and energized. It tracks your sleep pattern right from bedtime to morning and provides you with a detailed analysis report.